"We must first learn how to climb mountains, but when we are ready to climb them we will know only our breath".
Flow oriented action, as natural as the movement of the trees in the wind. In a way, it is the definition of Taoism; Wu Wei. It is the same as "not doing" in Zen. It can be expressed in art form, adventure, and the simplest of activities such as washing dishes; it is a question of discipline. What is the difference between simple action and disciplined action? Ego.
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4/8/11
4/3/11
In a flash, Sound Therapy
To the vibration; the energy, we owe just about everything from the sensation of taste to the dreams and real life moments that touch so deeply. As a musician I have been practicing the actuation of vibration with intention for many circles around the sun. In the past circle I began to practice sound therapy influenced by traditional Tibetan Buddhist, Hindu and Taoist practices. I emphasize 'influence' for music in its purest form has always been an expression of the moment; the fruit of Wu Wei. In his interpretation of the "Tao Te Ching", Stephen Mitchell writes "If I haven't always translated Lao-Tzu's words, my intention has always been to translate his mind. It is in this spirit I have practiced the art of sound therapy; not as it was done then but as it grows in me. Tonight was an immense moment in my learning. As you might imagine, the dynamics of sound, or, acoustics are very particular, after all it is a science as well as art. A frequency is as precise as a degree and has an influence of matter; energy just as temperature does on water. Many frequencies have little effect, just as many degrees have little effect. But just as there are thresholds, such as the temperature at which water turns for liquid to soil; liquid to vapor, there are indeed thresholds with frequencies in relation to matter. The main threshold being the specific frequency at which a particular mass resonates, such as the human eyeball which is around 8 Hz according to NASA. Everything resonates. Everything is resonating. Any kind of therapy only works with the subjects "participation", and when it comes to subtle therapies; ones that effect energy flow, emotional or mental health, participation is often a difficult thing for it requires a continuity throughout one's intention, action, concentration; total presents of being. this in itself is the often the crux of these kinds of therapies. When lightning occurs it creates thunder, which is a complex sound with many harmonics at fantastic volume, or pressure. The fundamental frequency of thunder according the Schumann Resonance is approx. 7.5 Hz. I have been researching Infrasonic waves and have come to the conclusion that they can be very beneficial to the body/mind if used deliberately. The good part is that these waves travel around the world so you don't have to be in the exact spot as the storm, but it would naturally make it more effective. They can also be created by ocean waves and other natural events like an avalanch. I think spending time on raw earth barefoot regularly is fundamental to total health. I also think the frequencies generated in lightening storms are also greatly beneficial to total health provided you are intentionally there to recieve the benefit. If for no other reason than to bathe the body in the awe of natural resonance, amid the overwhelming artificial frequencies we are bombarded with each second of each day.
3/10/11
3/9/11
In time with our Biology: Circadian Rhythm
Circadian Biology covers the vast realm of the Life Sciences. The word Circa means 'around' and dies means 'day'. It is the study of the influence of the daily cycle our planet in relation to the Sun and other energetically influential cosmic bodies, such as the moon, has on biology, or, life. Plants and mammals alike function in rhythm with this cycle of day and night and seasonal change.
Circadian Biology is as crucial as water or air to our health. Effects of deviation for this rhythm include sleep disorders, behavioral disorders and depression. On a more subtle level, being out of time with our nature invites disease and sickness.
In our modern world there is no appreciation for the Circadian Rhythm, our cities never sleep and though it is natural to "howl at the moon" we subject ourselves to artificial light and digital noises and pursue a style of entertainment born of technology.
A fire and a drum. Dancing in moonlight and rising with the sun. Before you take a pill or try to heal through retreat, try getting in time with your circadian rhythm and steeping in it. To feel the natural strength, clarity and sense of harmony you must not only try it, you must maintain the rhythm until it becomes, well, natural. Here is how to do this:
Upon waking "Bathe in the Sun". Starting the day is a momentous event and we should express this every morning. Prepare all that you need to rise from the warmth and comfort of bed the night before, like a robe or slippers. In fact, dedicate space in the bedroom for these provisions so you room will be equally about rest as it is about return to vibrancy. When you awake, rise and go to the most sunny spot in your house and feel the warmth. Eventually you should try going outside in the first moments of the new day. IT only takes a moment; don't over think it, just experience it.
In the height of day seek the height of activity. In the afternoon a healthy body is naturally energized and concentration levels are peaked. This is the ideal time to exercise strenuously and seek challenge. The body is always ready for work, this is just the time energy is naturall focused for optimum coordination and skill.
Eat early in the evening Digestion is naturally supressed later in the evening. It is much healthier to avoid eating after 6 or 7 o'clock.
Let the light of day go dark Aftern the sun sets it is important to allow for a drastic change in ambiant lighting. Light pollution is one of the most underestimated influences in our nature. Light effects our behaviour in ways much like being awake without sleep for extened peroids does- we are still healthy relitivly speaking, but we are closer to sickness and emotionally weak. It is just as important to personally welcome the night you do the day- go outside and look up at the stars if only for a moment. In the evening use light sparingly, or better yet use candles or oil lamps. Learn how to make candles, use pure bee's wax whcih will go further to support bee keepers and the movment to save the honey bee.
Invite sleep, don't go seeking Let your day drift into night, enjoy the company of family, and seek the company of friends occasionally. Choose activities that bring you into peaceful spirits and make it a point to spend some time (15 min. or more) by yourself. Relaxation is a state of health and good sleep comes to those relaxed. Practice deep breating and meditation every evening. This should not be confused with prayer as meditation is an exercise to relax the mind and allow thoughts to come and go without focus or contemplation.
I must mention discipline once again. The modern world is not a place for Circadian Rhythm. It will require effort in the beginning and call to change habbit. The change will have great benefit to one's presents and sense of connection to all things.
Circadian Biology is as crucial as water or air to our health. Effects of deviation for this rhythm include sleep disorders, behavioral disorders and depression. On a more subtle level, being out of time with our nature invites disease and sickness.
In our modern world there is no appreciation for the Circadian Rhythm, our cities never sleep and though it is natural to "howl at the moon" we subject ourselves to artificial light and digital noises and pursue a style of entertainment born of technology.
A fire and a drum. Dancing in moonlight and rising with the sun. Before you take a pill or try to heal through retreat, try getting in time with your circadian rhythm and steeping in it. To feel the natural strength, clarity and sense of harmony you must not only try it, you must maintain the rhythm until it becomes, well, natural. Here is how to do this:
Upon waking "Bathe in the Sun". Starting the day is a momentous event and we should express this every morning. Prepare all that you need to rise from the warmth and comfort of bed the night before, like a robe or slippers. In fact, dedicate space in the bedroom for these provisions so you room will be equally about rest as it is about return to vibrancy. When you awake, rise and go to the most sunny spot in your house and feel the warmth. Eventually you should try going outside in the first moments of the new day. IT only takes a moment; don't over think it, just experience it.
In the height of day seek the height of activity. In the afternoon a healthy body is naturally energized and concentration levels are peaked. This is the ideal time to exercise strenuously and seek challenge. The body is always ready for work, this is just the time energy is naturall focused for optimum coordination and skill.
Eat early in the evening Digestion is naturally supressed later in the evening. It is much healthier to avoid eating after 6 or 7 o'clock.
Let the light of day go dark Aftern the sun sets it is important to allow for a drastic change in ambiant lighting. Light pollution is one of the most underestimated influences in our nature. Light effects our behaviour in ways much like being awake without sleep for extened peroids does- we are still healthy relitivly speaking, but we are closer to sickness and emotionally weak. It is just as important to personally welcome the night you do the day- go outside and look up at the stars if only for a moment. In the evening use light sparingly, or better yet use candles or oil lamps. Learn how to make candles, use pure bee's wax whcih will go further to support bee keepers and the movment to save the honey bee.
Invite sleep, don't go seeking Let your day drift into night, enjoy the company of family, and seek the company of friends occasionally. Choose activities that bring you into peaceful spirits and make it a point to spend some time (15 min. or more) by yourself. Relaxation is a state of health and good sleep comes to those relaxed. Practice deep breating and meditation every evening. This should not be confused with prayer as meditation is an exercise to relax the mind and allow thoughts to come and go without focus or contemplation.
I must mention discipline once again. The modern world is not a place for Circadian Rhythm. It will require effort in the beginning and call to change habbit. The change will have great benefit to one's presents and sense of connection to all things.
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