Yoga

Get rid of your car; walk a lot; ride a bike a lot; quit making excuses why you can't do what is right; Do yoga in everything. Breathe; Be.

Love; learn something new when ever you don't know; challeng your perception; help when you see need; let go. Breathe; Be.

Stand in the streets; ask questions in public; BE the change; sacrifice comfort for health. Breathe; Be.